I am back

Well... here I am re-starting this blogger thing again. I will try to add an entry every week so friends and family know of my whereabouts and most importantly of what I am doing these days...
In the sports arena.... I have three main goals this year..

a) Ironman Cour de Alene in Jun
b) 50 Mile endurance run
c) 100 Mile endurance run

anything else i will add as training, starting this Saturday with a trail run in Angel Island, Tiburon California (25K) It is going to be fun... This is one of the views of the Angel Island.... Cannot wait...

This week training..
Swim 9000 yards
Run About 30 Miles
Bike Biked 3 Hours (spin class)